Tips For Maintaining Health For Programmers

Tips For Maintaining Health For Programmers
Being a programmer is a job that is quite tiring and draining a lot of thought to how no, demanded a programmer interacting with a computer and sit all day just to work on a program or developing applications. Thus maintaining health for programmers is important, friends as a programmer should be able to maintain the best possible health.

 Some health tips and causes that will happen if we ignore:

1. Rest your Eyes 

Tips For Maintaining Health For Programmers

In making our programs require at least focus attention to the source code we're working on this has resulted in his tired eyes how not normal humans will blink as much as 18 times a minute, yet but will when we stared at the monitor screen and see thousands of rows of the source code, our eyes will rarely blink. Therefore seek every 1-hour rest your eyes for 5 minutes it is part of maintaining health for the programmer. With close, my eyes can help our eye in order not easily irritated or tired easily and if that is not done, of course, your friends will get symptoms of Computer Vision Syndrome (CVS), such as:
  • Symptoms of blurred and unfocused gaze.
  • Eyes tense and tired, dry and sore Eyes.
  • Headaches due to excessive computer use such as migraines.
2. Expand Sports

Maybe your friends are working and sitting in front of a computer for 8 hours or more and can lead to RSI (Repetitive Strain Injuries). RSI is a type of injury to the joints due to the strain on the muscles or nerves because of continuous physical activity or conducted in a long period of time, the characteristics of the pain in the wrists to the shoulders, back, neck, also tingling, and numbness. Unfortunately, the pain is often considered trivial but if inlet it will get worse as it lost strength hands even cannot be driven again. Therefore it is important for friends to take time each day to maintain physical health such as jogging, cycling, gymnastics, etc. If you are tired of doing this alone, you can invite your friends or go to the gym or Park, it will not only make you feel healthy bodies but the social life you will also be better. When the way proved time-consuming and can not be done a few tips you can do:
 
1.   Neck Stretch
 
Start by stretching the neck easily but can reduce back pain, the trick is to tilt your head so that the ear touching the shoulder and hold for a few seconds. You can also stand in front of the door and draw the second hand so your hand touches the door frames, then walk until you feel a stretch in the chest. Put your hands on your waist and then curved right back.

2. Stretch Your Hands
Standing in front of the table, put both your hands on the table, with the position of the fingers facing towards you. Then, lower your body slowly until you feel the stretch. Hold for 15 seconds, then returns to stand upright.
 
3. Stretching Legs

Sitting in a Chair and the length of thy right one foot straight ahead, hold the position for two seconds, then raise as high as possible, hold another two seconds, then lower your feet slowly into position. Repeat 15 times for each leg.
 
4. Stretching The Spine

Sit upright in a Chair and raise both your hands to thee up, put the other hand on the table, tap the back of the seat with the right hand, and turn slowly to the right. Hold for 10 seconds, and then return to its original position, and lift both your hands upward again, repeat the opposite direction.
 
5. Shoulder Stretch

Sit upright on a Chair and the other arm folding, place it behind the back with the Palm of the hand facing up. Lift up your right hand up and bend, so touching the Palm of the other right. If you can, hold 10 seconds, but if you can't do at your Grasp just enforce it.
 
6. Tricep Stretch
Stand backs onto the desk of the with butt sticking on the side table, then place the palm of your hand on the edge of the table. Meeting your feet right, bend the elbows and bring down thy body. Hold for 10 seconds, then up again. Repeat 20 times.
 
7. Stretch Hand

Sit upright in a chairlift both and your hand. Handheld right wrist with your left hand and pull to stretch the body part right. Hold this position for 10 seconds, before returning to the position of all. Do the same with your other hand and repeat every 5 times each side.

3. Avoid too much caffeine

Tips For Maintaining Health For Programmers

Of course for friends who are accustomed to staying out while updating the coding splendidly with the name coffee drinking habits have become routine for a programmer. When updating the coding is not all programmers consuming coffee and others who consume carbonated drinks, even though these two things it can lighten the load we are against drowsiness or give the sensation of pleasure. If in view of the health of the two it is so not recommended consumption is excessive or often as it can lead to health problems such as:
  • The first is the coffee hazards cause heart beat faster than normal. Therefore, for those of you who are experiencing symptoms of a heart attack should avoid excessive coffee drinking or not.
  • The danger is that coffee could cause symptoms or heartburn because of coffee drinks can increase stomach acid.
  • Drinking coffee in excess can cause risk of heart attack and stroke because it can increase the levels of bad cholesterol, triglycerides in your blood and body will be more concentrated. This gives rise to deposits of fat, narrowing of the blood vessels which can cause heart attacks and strokes.
  • Consume coffee can cause problems or insomnia symptoms which is not very good for your health.
What about Soda?
  • In one can of fizzy drink contained a sweetener which is the equivalent of 10 teaspoons of sugar. Total sugar in sodas, especially in the form of a liquid, can make your blood sugar rise and cause a reaction of insulin in the body. If it is continuously consumed then over time can cause diabetes or insulin resistance.
  • Harvard researchers recently discovered the relationship between fizzy drinks with obesity. The study found that children 12 years of age who drink soda are more likely to be obese than those who don't. For each serving of soda consumed, the risk of obesity increased 1.6 times.
From some of the symptoms that caused both of these drinks can be ensured health worsening an average programmer rarely do sports. We recommend that you replace both of these by consuming mineral water regularly in accordance with your needs.

Multiply Consuming Mineral Water.

A large number of recommendations-recommendations that differ regarding the number of the adequacy of intake of whitewater per day may have made us confused, and then recommending the right whitewater was like what the heck? Drink plain water to taste, meaning not too little and not too much, said too much of it that how the hell? Associated with a variety of fatal impact that occurs in the Marathon runners result of too much drinking plain water, International Marathon Medical Directors Association (IMMDA) suggested that we consume drinking water only when we feel thirsty and thirst. Konsumsilah drinking water to taste or not redundant, i.e. no more than 0.03 liters per kg of body weight. So, for example, someone has a weight weighing 50 kg, then the consumption of drinking water is allowed to such person is not more than 1.5 liters per day.

4. Fix the pattern of eating and Sleeping

Tips For Maintaining Health For Programmers

The thing that causes the most suffering a programmer, namely disease ulcer, a programmer tends to hold the hunger hungry or be forgotten due to the entire focus fixed on coding or jobs unresolved but already due, a programmer will think how improvements can be completed more quickly so as not to enter the deadline workmanship in many ways one of them reduce and delay bedtime meal. It raises the gastric function to work will be interrupted, while our body works for 10 to 12 hours per day. If your diet is not regular then the body will continue to work uninterrupted with lack of food intake that goes, then there will not be consumed when the digestive system will still work, the impact of these will hurt the digestive system organs digestion itself.

Sleep has an important role for the body because at the time of sleep our bodies will take a break in order for our mental and physical health is not compromised. Each person's sleep needs were different, but most everyone is doing eight hours of bedtime and it is certainly nice, most of the major sleep time is 8 hours.

Beds that are not necessities would be sure can cause serious diseases, including Diseases Anemia. Anemia disease is a condition where the body occurs due to red blood cells (erythrocytes) or hemoglobin (Hb) in the blood of healthy under normal is this (Lacking blood). The cause of the anemia disease is the US is following:
  1. Anemia caused by blood loss.
  2. Anemia is caused by decreased production of red blood cells.
  3. and anemia caused by damage to red blood cells.
Someone experiencing anemia usually has traits often seen pale and also experience symptoms, such as:

Faster feel fatigue or lethargy.
  1. Easy sleepy.
  2. Headache.
  3. Often Fainted.
  4. Cold hands and feet.
  5. Dizzy if depleted squat and then jump up.
  6. Shortness of breath.
  7. Chest pain.
  8. The decrease in memory.
  9. Weak and easy to the cape.
  10. The hands are visible whitened teeth.
  11. The hair becomes thin and too smooth.
  12. The face looks pale.
  13. The eye is usually visible blood membranes paler.
  14. Pallor of the lips so that no pinkish color.
  15. Nails legs and arms look pale and also white.
However, the symptoms of anemia are sometimes not clearly physically looks healthy even though the level of hemoglobin can indeed look without any symptoms of anemia the perfect solution to a programmer that is scheduled. Diet and sleep are scheduled can help a programmer while maintaining healthy life patterns following the expected application can manage the schedule of eating and sleeping friends.

Hopefully, the article Tips Into a healthy Programmer can be beneficial to address health problems that often occur, especially for a programmer.